When we drink we consume both the calories

When we drink we consume both the calories
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When we drink we consume both the calories in the alcohol but also tend to eat more of the wrong foods as well. This helps to maintain the right balance between celebration and over indulgence as well as avoiding a sore head in the morning.4. Do Some Light Exercise After A Big MealWhen you finish your festive meal, it is really tempting to fall asleep.

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